Hazirah H

As a trained psychologist with experience supporting youth and adults across in-person, online and chat-based settings, I strive to provide a safe, reflective space where clients feel heard, understood and supported without judgement. My approach is collaborative and tailored to each person, drawing from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Acceptance and Commitment Therapy (ACT). I aim to help clients better understand their thoughts and emotions, navigate difficult experiences, develop practical coping skills and work towards meaningful change in ways that align with what matters to them.