Disha Jha

As a licensed Clinical Psychologist, I specialize in evidence-based assessment and therapy for a wide range of concerns—including anxiety, depression, OCD, bipolar disorder, addiction, insomnia, and stress or burnout. My eclectic approach blends Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), and exposure-based techniques (ERP) to fit your unique needs and personality. I offer compassionate, online sessions focused on building self-esteem, managing anger, and achieving lasting relief. Through active listening, reflective exploration, and practical behavioral activation, I help you move from understanding to meaningful change.