Catalina Rios

As a Psychology graduate with an MSc in Cognitive Neuroscience and Neuropsychology from the University of Essex, and a Chartered Member of the British Psychological Society (BPS), I offer a compassionate and supportive space for adolescents and adults to explore emotional difficulties and life challenges. I specialise in supporting anxiety, depression, emotional regulation difficulties, neurodevelopmental differences (including autism), low mood, and stress related to education, health, and life transitions. My approach is integrative and flexible, drawing on a range of evidence-based psychological approaches and adapting the work to each individual’s needs, goals, and pace. I work in a warm, person-centred and collaborative way, with a strong focus on helping clients feel safe, understood, and supported, offering sessions in both English and Spanish