Sharnelle Lopez

With over nine years of experience, I provide compassionate, evidence-based therapy for individuals, couples, and families experiencing anxiety, depression, trauma, relationship difficulties, stress, low self-esteem, and life transitions. My approach is tailored to your unique needs, integrating Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, and solution-focused techniques. Together, we’ll explore unhelpful patterns, develop practical coping strategies, strengthen resilience, and work towards meaningful, lasting change in a safe, supportive, and non-judgemental online environment.