Bhagyashree Mehrotra

With over 250 hours of clinical experience, I offer evidence-based cognitive behavioural therapy to clients of different age demographics. I specialize in providing help for a range of difficulties such as anxiety, depression, low self-esteem, interpersonal conflicts, trauma and OCD, while ensuring the sessions are tailored to fit your needs and delivering the best care possible. I also provide strength-based and problem-solving support for challenging lifestyle patterns such as procrastination, habit change and unhelpful routines. My sessions are collaborative and goal-orientated, focused on finding patterns between your thoughts, feelings, and behaviours, while equipping you with positive-coping skills that can help you feel more in control.