Tirtha Umesh

I am a Health Psychology postgraduate delivering evidence-informed psychological support for stress, anxiety, emotional regulation, and adjustment concerns. My practice is structured, ethical, and outcomes-focused. I work using CBT-informed frameworks and targeted psychoeducation to assess patterns, strengthen coping skills, and improve psychological functioning. Sessions are direct, collaborative, and grounded in clarity and clinical reasoning. I work with children, adolescents, and adults, maintaining professional boundaries while offering consistent, reliable, and client-centred care.