Ottoline Hart

As a licensed practicing psychologist, and Human Givens therapist, I specialise in solution-focused therapy. Science and self-compassion are at the core of my approach. I draw upon a variety of proven techniques from diverse approaches, centred around the client's needs, including cognitive, interpersonal, behavioural, humanistic, mindfulness and more to enable you to become healthy and confident in your own style. Our body usually has ways of telling us when something is not right. I work intuitively to help you get in sync with yourself and listen to these signs compassionately so that you can handle any challenging circumstances that come your way healthily. I work from the humanistic perspective, which means that in order to help a person reach their full potential for love, creativity, growth, connection, flow, purpose and exploration, we need to take into account the whole person. ​