Julie Dickson

As a psychological therapist, accredited with the BABCP, I have over 25 years' experience helping people with mental health problems and psychological distress. I offer a safe space to explore difficulties, making links with the past and understanding the impact on your daily life. Therapy is client led, so you choose the focus. Your experience is unique to you; we take the time to understand your personal situation. Following a period of assessment, we work together to target areas of life that can bring about personal growth and meaningful change. You may benefit from CBT (cognitive behavioural therapy), CFT (Compassion Focused Therapy) or ACT (Acceptance and Commitment Therapy). Increasing psychological flexibility can help us face life's challenges and make adjustments in our thinking and behaving. I will introduce you to techniques to transform your daily emotional experiences. I am here to support you in this journey. Whether you are looking for a brief episode of support or longer term support, I can tailor therapy to meet your needs.