Shruti Jha

I am a licensed Clinical Psychologist (RCI registered) who believes therapy is not about fixing people, but about helping them understand themselves with honesty and compassion. I hold an M.Phil in Clinical Psychology, graduating as a Gold Medalist and consistent academic topper. My training across institutions such as NIMHANS and other major government hospitals has allowed me to work closely with individuals across ages, cultures and psychological concerns. Over the past nine years, my work has ranged from private clinical practice to schools, government mental health helplines, corporate wellness platforms and international mental health services. I work with concerns such as anxiety, emotional exhaustion, trauma, relationship difficulties, maladaptive patterns and life transitions. My therapeutic approach is integrative and evidence based, drawing from CBT, mindfulness, acceptance-based work, and deep reflective exploration, always tailored to the person in front of me, not just the diagnosis. In therapy, I aim to create a space that is thoughtful, non-judgmental and emotionally safe where clients can slow down, make meaning of their experiences, and move toward sustainable change rather than quick fixes. Sessions are offered via secure chat and video, with an emphasis on clarity, emotional regulation and long-term psychological wellbeing.