Meyhar Lal

I am a Counselling Psychologist with an MSc in Clinical Psychology and experience across community mental health, NGO, tech & defence-linked, and digital mental health settings. I work with individuals navigating a wide range of concerns including stress, burnout, anxiety, depression, relationship difficulties, anger, low self-esteem, emotional regulation, and life transitions. My approach is integrative and client-centred, which means I draw from multiple evidence-based frameworks and adapt to what works best for you as an individual. I believe that therapy is a collaborative process one where you feel heard, respected, and supported at every step. I have worked with diverse populations across cultural and socioeconomic backgrounds, and I bring strong sensitivity to the unique pressures that individuals face in both personal and professional life. I am fluent in English, Hindi, and Punjabi. Whether you are going through a difficult phase, feeling stuck, or simply looking for a space to process and reflect — I am here to support you.