Elliot Smith

As a licensed Sport and Performance Psychologist specialising in working with athletes, performers, and high-achievers my goal is to help you feel more confident, and perform more consistently under pressure. I work with performers across all levels, from grassroots through to elite level performance. I can offer online sessions that fit around your training, competitions, and everyday life. My work is grounded in evidence-based psychology, particularly Acceptance and Commitment Therapy (ACT). I can help you learn how to respond to internal experiences more flexibly so you can continue to take part in meaningful and rewarding experiences. In sessions, I focus on developing practical skills that transfer directly into training and competition. This often includes building confidence, developing focus and attention control, managing pressure and expectations, and learning how to recover quickly from setbacks. I aim to create a relaxed, supportive space where people can talk honestly about what they’re struggling with. My style is collaborative and down-to-earth.