Sophie Cullen

Life can sometimes feel overwhelming, and taking the first step to seek support is a brave choice. I offer online video and chat sessions where I work collaboratively with clients to navigate stress, anxiety, and emotional challenges. My approach is integrative and trauma-informed, focusing on helping you become more aware of your emotions, patterns, and mind–body connection. Together, we explore ways to manage difficulties, increase self-understanding, and build skills that support your wellbeing both in the moment and long-term.