Rajita Kaushal

As a clinical psychologist, specializing in a multitude of clinical and non-clinical concerns, I integrate an empathic, evidence based and person-centered approach with my clients. I see the therapy room as a safe space for self-exploration, growth and meaningful change in a way and pace that works for you. I draw from approaches like CBT, DBT, ACT, etc. and integrate techniques based on the individual needs and goals of the person. I believe mental health care should be compassionate, empowering, and accessible, and I strive to help clients move toward improved well-being and a better quality of life.