Astha Bhardwaj

I am a trained psychologist with 1 year and 9 months of professional experience in both clinical and corporate mental health settings. I have completed my Master’s degree in Clinical Psychology from SGT University, Gurgaon, where I gained a strong foundation in psychological assessment, counselling techniques, and evidence-based therapeutic approaches. Currently, I am working as a Consultant Psychologist at IndiGo, where I provide psychological support to employees through one-on-one counselling sessions. My role involves addressing concerns related to stress, anxiety, emotional well-being, and work-life balance, while maintaining strict confidentiality and ethical standards. I also contribute to mental wellness programs and support initiatives aimed at promoting psychological well-being in the workplace. During my professional journey, I have worked with individuals from diverse backgrounds, which has helped me develop strong interpersonal, listening, and problem-solving skills. I focus on creating a safe, non-judgmental, and supportive environment that encourages individuals to openly express their concerns and work toward positive change. I am passionate about mental health awareness and believe in a client-centred approach that respects individual experiences and needs. I continuously strive to enhance my skills and knowledge to provide effective psychological support and contribute meaningfully to mental health services.