Nancy Taneja

Reaching out for support can feel difficult—especially when you’re not sure "what exactly is wrong", only that something feels stuck. You may notice repeating patterns in relationships, confusion about your direction in life, ongoing anxiety, or the pressure of balancing work, expectations, and personal needs. If this resonates, you’re not alone. I am a Therapist/counsellor trained in Emotionally Focused Therapy (EFT) working with individuals and couples to understand emotional patterns, attachment needs, and the experiences that shape how we relate—to others and to ourselves. My approach is empathetic, collaborative, and non-judgmental ,creating a space where you can slow down , move at a pace you are comfortable with. Together we make sense of what you’re feeling. For individuals, therapy may focus on recurring emotional patterns, self-doubt, anxiety, work-life stress, or feeling disconnected from your own path. For couples, we work on communication, emotional closeness, trust, and breaking cycles that keep you feeling unheard or distant. I aim to offer a safe, grounded space where you don’t need to have all the answers. Therapy isn’t about fixing or forcing change—it’s about understanding, emotional safety, and learning new ways to relate with clarity and compassion. If you’re seeking support that feels real, respectful, and supportive, I’d be glad to walk alongside you.