Shruti Poladi

I am a licensed mental health professional dedicated to helping individuals navigate emotional challenges, heal past wounds, and build a healthier, more compassionate relationship with themselves. My work is rooted in the belief that lasting change begins with self-awareness, emotional safety, and understanding the deeper patterns that shape our thoughts, relationships, and sense of self. I support individuals dealing with anxiety, low self-worth, emotional overwhelm, relationship difficulties, and the lingering impact of past experiences. Through a warm, non-judgmental, and collaborative approach, I help clients explore their inner world, strengthen emotional regulation, and develop healthier ways of relating—to themselves and to others. My therapeutic approach integrates evidence-based practices with trauma-informed care, drawing from modalities such as cognitive and emotion-focused work, mindfulness, and inner child healing. Sessions are designed to be reflective, grounding, and deeply personal, allowing space for both insight and emotional release. I believe therapy is not about “fixing” oneself, but about gently understanding patterns, building self-trust, and creating meaningful internal shifts that support long-term well-being. I work with individuals navigating stress, burnout, relationship challenges, self-doubt, and life transitions, offering a supportive space where they can slow down, reconnect, and heal at their own pace. All sessions are offered online, ensuring accessibility, comfort, and continuity of care. My intention is to help clients feel seen, supported, and empowered as they move toward greater clarity, resilience, and emotional freedom.