Tanyaa Chadha

I believe that healing begins when we feel seen, heard, and supported exactly that. and I'm here to offer. I'm a counseling psychologist passionate about making mental health support warm, relatable, and stigma-free. My work focuses on helping adults explore their emotional world, build healthier inner relationships, and create sustainable tools for growth and well-being. I've had the privilege of sitting on both sides of the therapy space as a professional and as someone who has experienced therapy firsthand. This lived experience allows me to hold space with deeper empathy, authenticity, and care. I'm also a recipient of the International Volunteer Award (United Nations, 2021) and The Diana Award (UK Government) for my contributions to mental health advocacy.