Sahana V

I have over 8 years of experience and use trauma informed lens, attachment framework, parts work and Somatic mindfulness approach to navigate therapy space. I offer individual and couple therapy. I believe we all go through adversity in life which affects our livelihood in different ways and protects us from wallowing in those despair states. In therapy, we explore, understand our parts and defenses in how it protected us and what roles they have taken up to save us from reexperienxing those situations. As well as make space for them to be seen, heard, loved and nutured to integrate into a new space in the body and mind. So all experiences are heard and attended.