stephanie oconnor

I'm Stephanie O’Connor, a psychologist and integrative psychotherapist with over 15 years’ experience supporting individuals and couples. I work with anxiety, emotional overwhelm, trauma, attachment wounds, relationship distress, betrayal, burnout, compulsive patterns, low self-worth and major transitions. My relational and somatic approach draws on Somatic Experiencing, attachment-focused psychotherapy, Relational Life Therapy and depth psychology. I help clients understand protective and nervous-system patterns, regulate emotions, strengthen boundaries and recover self-trust. With couples, I slow reactive cycles, support communication and help rebuild safety, trust and intimacy. My style is warm, direct, respectful and compassionate.