Ishita Agarwal

I am a mental health professional offering evidence-based therapeutic support to individuals across a wide range of concerns, including anxiety, stress, emotional regulation, relationship difficulties, and trauma-related experiences. I have completed 200+ hours of supervised clinical practice, working with a diverse demographic population across age groups, cultural backgrounds, and presenting concerns. My approach is collaborative, empathetic, and client-centred, drawing from modalities such as Cognitive Behaviour Therapy (CBT), Rational Emotive Behavioural Therapy (REBT), and other integrative therapeutic techniques. I believe in creating a safe, non-judgmental space where clients feel heard, understood, and empowered to explore their experiences. I tailor interventions to each individual’s unique needs, strengths, and goals, supporting them in building self-awareness, emotional resilience, and sustainable coping skills for long-term wellbeing.