Teesta Joshi

I am a counseling psychologist who often finds myself balancing what psychology teaches us with the messy, real emotions of being human. While I work with adolescents and adults around concerns like anxiety, self-doubt, emotional overwhelm, and relationship struggles, I’m also deeply aware that growth is rarely linear or neat. My approach draws largely from CBT, but I don’t believe people can be reduced to techniques or frameworks alone. Therapy, for me, is a space to sit with uncertainty, question patterns, and slowly make sense of experiences that don’t always have clear answers. I aim to offer a space that feels thoughtful, grounded, and human—where confusion is not something to fix immediately, but something we can gently understand together.