Manpreet Kaur

As a holistic and integrative therapist, I believe in addressing the whole person, considering the interconnectedness of mind, body, and spirit. By incorporating elements of psychodynamic therapy and Dialectical Behavior Therapy (DBT), I offer a comprehensive approach that addresses both the underlying causes of mental health challenges and the practical skills needed to manage them effectively. I also inculcate in my practice elements of mindfulness, existential therapy, psychospiritual and trauma-focused therapy. I work with clients dealing with low mood, anxiety, low self-esteem/confidence, trauma, emotional dysregulation, interpersonal conflicts, body image issues and more. I strive to create a safe, empathetic, and non-judgmental environment where you can feel heard and empowered.