Bhavya Sajith

As a therapist, I strive to create a space where you feel safe, heard, and accepted without judgment. My practice is client-centred, queer-affirmative, and informed by a socio-politically and culturally aware lens, recognizing that our identities, relationships, and environments shape our experiences in meaningful ways. While I approach therapy with warmth and compassion, I also believe in gentle honesty—helping you notice patterns, explore difficult emotions, and move towards meaningful change at a pace that feels right for you. My work is primarily informed by Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and other evidence-based approaches, tailoring each session to your unique needs and goals.