Aaradhya Srivastava

I am a psychodynamic psychotherapist experienced in online and in-person therapy. I offer a supportive space to explore and understand what is going on beneath the surface in a non-judgmental and empathetic environment. You can be curious about yourself and why you react and respond to people and situations in the way you do, as we gently explore the experiences that may be shaping how you move through the world. Feeling alone and disconnected – whether it’s from yourself or others – can be very difficult. Many of us carry wounds from feeling unheard, unseen or like we don’t fit neatly into society’s assumptions and expectations. It can be overwhelming to think about things that may be causing stress and anxiety, or make sense of painful memories and past experiences that still show up in the present. I believe that therapy begins with connection – with building a relationship in an environment that is safe enough to show up just as you are, even with the parts of yourself that feel messy, uncomfortable, and hard to name. Wanting to understand what is weighing on you can be daunting but it is a meaningful first step in your journey of feeling better, more grounded and more like your authentic self. Together, we can make sense of the shapes you've been moulded into by your experiences, and explore the authentic shapes you aspire to embody.