Uvika Singh

I am a Counseling Psychologist with a Master’s degree in Counseling Psychology from Christ University. I work with adolescents and young adults, supporting them through concerns related to stress, anxiety, low mood, self-esteem, relationship difficulties, academic or work pressure, and emotional regulation. My approach to therapy is empathetic, collaborative, and client-centred. I believe therapy is not about “fixing” a person, but about creating a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace. I value building a strong therapeutic relationship based on trust, respect, and understanding. I follow an integrative and trauma-informed approach, drawing from evidence-based techniques such as Cognitive Behavioural Therapy (CBT), emotional regulation strategies, and developmentally appropriate interventions. I am mindful of each individual’s background, lived experiences, and personal strengths, and I tailor sessions to suit your unique needs and goals. I have experience working with adolescents in individual settings, and I am comfortable supporting clients with concerns related to anxiety, mood difficulties, neurodivergent spectrum (such as ADHD and ASD), and adjustment-related challenges. I also place importance on psychoeducation, helping clients better understand their emotions and patterns in a practical and compassionate way. Seeking support can feel overwhelming, and taking this step itself is meaningful. My aim is to walk alongside you, offering clarity, support, and tools that can help you move toward greater emotional well-being and self-understanding.