Anushka Gaur

I am a Counseling Psychologist with an M.Sc. in Counseling Psychology, dedicated to helping individuals improve their emotional well-being and navigate life's challenges. I have conducted 150+ counseling sessions with adolescents, young adults, couples, and working professionals, addressing concerns such as anxiety, stress, self-esteem, relationship difficulties, emotional regulation, and life transitions. My approach integrates CBT, REBT, Solution-Focused Therapy, and person-centered techniques. I strive to create a safe, empathetic, and non-judgmental space where clients can build resilience, self-awareness, and meaningful personal growth.