Tabea Leontyne Vortanz

I'm Tabea Vortanz, a Psychologist (M.Sc.) and licensed Heilpraktikerin for Psychotherapy (Germany). Since 2019, I’ve specialized in helping high-functioning adults break free from chronic stress, burnout, and insomnia. My evidence-based approach integrates Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Positive Psychology, along with targeted tools like ERP and DBT for deeper pattern change. You’ll find a calm, structured space where I combine clear psychoeducation with practical exercises to regulate your nervous system, ease rumination, and build sustainable routines. Whether you’re stuck in “functioning mode” or struggling with non-restorative sleep, we’ll work collaboratively to reduce inner pressure and restore balance.