Akanksha Mehta

I am a Counselling Psychologist with a Master’s degree in Counselling Psychology and the founder of Mind Soul Bridge. I work with adults and couples, offering a safe, compassionate, and non-judgmental space for emotional exploration and healing. My approach to therapy is integrative and trauma-informed, drawing from CBT, emotion-focused techniques, mindfulness, and relational perspectives. I support clients who are experiencing anxiety, emotional overwhelm, relationship concerns, stress, self-esteem issues, and life transitions. I believe therapy is not about fixing what is “wrong” with you, but about understanding your experiences, identifying patterns, and developing healthier ways of relating to yourself and others. I value collaboration, emotional safety, and moving at a pace that feels right for you. I offer online therapy sessions and am committed to ethical, inclusive, and culturally sensitive practice.