Krisha Sanghvi

I am a Psychologist with an MSc in Clinical Health Psychology (UK), working with individuals facing mood and anxiety disorders, trauma, personality concerns, and complex emotional difficulties. My work is trauma-informed and grounded in evidence-based approaches including CBT, DBT, REBT, and Motivational Interviewing. I aim to create a space where clients can explore their experiences openly while also building practical tools to manage emotions, patterns, and life challenges. My approach is structured and skills-focused, helping clients move beyond insight toward meaningful behavioural change. I also have experience working with addiction and relapse prevention (ACRPS accredited) and supporting individuals navigating complex or co-occurring concerns. My goal in therapy is to help clients develop greater self-awareness, emotional regulation, and healthier ways of responding to difficult thoughts and situations.