Komal Upadhyay

I am a Therapist with an M.A. in Clinical Psychology and experience supporting individuals and couples through anxiety, depression, emotional regulation challenges, stress, communication issues, and relationship conflicts. I integrate CBT, attachment-based work, and emotion-focused approaches to help clients gain clarity, build self-awareness, and develop practical tools for daily life. Over the years, I have worked with diverse clients across 270+ paid private practice sessions and 240+ Hours Clinical experience, helping them navigate difficult emotions, improve communication patterns, strengthen relationships, and create sustainable behavioral changes. My approach is warm, structured, and goal-oriented—I focus on understanding each client’s unique story and guiding them toward meaningful, lasting growth. I also work with couples struggling with trust issues, conflict cycles, disconnection, and uncertainty, helping them communicate more safely and rebuild emotional closeness. My priority is to create a non-judgmental, supportive space where clients feel respected, heard, and empowered.