Jhanvi Waghela

Psychologist and Psychotherapist with years of professional experience in clinical, school, and online mental health settings. I provide therapy through chat and video sessions for adolescents, adults, and couples facing challenges such as anxiety, overthinking, depression, relationship conflicts, academic stress, trauma, low self esteem, and emotional regulation difficulties. My approach is warm, empathetic, and structured. I work using evidence based techniques including CBT, REBT, mindfulness based interventions, exposure therapy, play therapy, and expressive art therapy, depending on each individual’s needs. I believe therapy is a collaborative process where you feel safe, heard, and supported while building clarity, emotional strength, and healthier coping patterns. Over the past years, I have conducted 500 plus therapy and counseling sessions across diverse settings, helping clients reduce emotional distress, improve relationships, manage stress, and make confident life decisions. I also have experience with psychometric assessments and structured treatment planning where required. If you are feeling overwhelmed, stuck, confused, or emotionally drained, seeking support is a strong first step. You do not have to navigate it alone.