Anshita mahapatra

I am a Counselling Psychologist with experience supporting individuals aged 18 to 45, helping them navigate concerns related to stress, anxiety, workplace challenges, emotional regulation, relationships, and personal growth. With a background as an EAP Counsellor, I have worked closely with employees across diverse industries, providing confidential counselling, crisis intervention, and guidance to enhance emotional well-being and workplace functioning. My approach blends empathy, evidence-based therapeutic practices, and cultural sensitivity to create a safe and non-judgmental environment for clients. My therapeutic style is grounded in emotion-focused, person-centred, and cognitive-behavioural approaches. I help clients understand, process, and regulate their emotions while building healthier coping patterns. By combining empathy with structured psychological tools, I support individuals in identifying core emotional needs, reshaping unhelpful thought patterns, and developing resilience. My approach aims to empower clients to gain clarity, heal from emotional distress, and make meaningful changes in their personal and professional lives.