Sayantani Ghosh

I am a counseling psychologist with three years of experience working with individuals, couples, families, and groups. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and person-centered therapy to support clients in creating meaningful and lasting change. In my practice, I work with children, teenagers, and adults, helping them navigate challenges such as emotional regulation, anxiety, mood concerns, relationship issues, and life transitions. I strive to create a warm, non-judgmental, and collaborative space where clients feel heard, understood, and empowered to explore their experiences at their own pace. I also offer group therapy, couples therapy, and family-focused work, with an emphasis on improving communication, building healthier patterns, and strengthening emotional connection. Whether I am working with an individual or a relationship system, my focus is on helping clients build practical skills, deepen self-awareness, and align their lives more closely with their values.