Paramita Mitra

I am Paramita Mitra, a dedicated therapist and psychologist with over a decade of experience in fostering mental wellness across diverse populations. My credentials include an MSW, M.Sc. in Psychology, and an M.Phil. in Child & Adolescent Psychology, enabling me to expertly address a range of mental health challenges such as ADHD, anxiety, depression, and relationship issues. I utilize a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness practices. As a Certified Relationship Counsellor and a skilled School Psychologist, I specialize in helping individuals, couples, and families enhance their relationships, achieve emotional resilience, and navigate developmental complexities.