krutika sonigra

I don't believe in a one-size-fits-all approach to therapy. Instead of sticking to just one method, I use a blend of different techniques which allows me to tailor our sessions to clients specific needs and personality, making the process more effective and enjoyable. I use a person-centered approach, which means I prioritize your values, experiences, and goals. I often incorporate art therapy into my sessions. It's a powerful tool that can help you express emotions, process trauma, and gain insights into yourself that you might not be able to access through words alone