Yeshika

I am a counselling psychologist working with adults aged 18–45 who often feel overwhelmed or stuck, especially when navigating stress, anxiety, life transitions, or challenges at work and in their personal lives. I offer a warm and open space where you can slow down, feel heard, and sit with your thoughts and emotions at a pace that feels comfortable for you. My approach is eclectic and client-centred, allowing me to tailor our work in ways that are most helpful for you. Together, we focus on building healthier ways of coping, and staying with experiences that may feel overwhelming while finding ways to respond to them differently.