Ifrah Ansari

I’m a Counselor with a Master’s in Clinical Psychology. I have 2+ years of experience working as a counselor across a cancer hospital, counseling center, EAP setting - supporting both young adults and adults. (12-40) age groups. Therapy to me, is a collaborative process i.e. rooted in safety, warmth, and real conversations. I lead with empathy, curiosity, and honesty, while always respecting your pace and your story. I take an eclectic approach and draw from evidence based techniques like : REBT (Rational Emotive Behavioural Therapy) CBT (Cognitive Behavioural Therapy) ACT (Acceptance and Commitment Therapy) SFBT (Solution Focused Therapy) Person-Centered Therapy Strengths Based approach. I work with concerns related : Anxiety, Depression, Low Moods, Overthinking Anger management, Stress & Emotion Regulation Self esteem, Confidence, Self reflection & Personal Growth Perfectionism, Procrastination, Time Management Building Resilience & coping mechanisms Academic, and career stress. Body image issues Navigating interpersonal dynamics Communication, Building boundaries, People pleasing Life transitions, adjustment issues Dealing with illness