Spurthi

Over the years, I’ve had the privilege of working with adolescents and adults through different chapters of their lives, supporting them as they navigate stress, anxiety, relationship challenges, low mood, self-doubt, procrastination, or burnout. I also enjoy working with individuals who are curious about understanding themselves more deeply, finding emotional balance, and exploring meaningful paths of self-awareness and personal growth. I truly believe that healing begins with feeling seen, heard, and understood. I aim to create a space that feels safe and comfortable, where therapy is shaped around you. I draw on evidence-based practices while keeping each session flexible and human, allowing the process to unfold at your own pace. To me, mental health is about more than coping with challenges; it’s about reconnecting with yourself, noticing your patterns with compassion, and writing or perhaps rediscovering the chapters of your own story with greater understanding and kindness.