Mary Jane Canos

As a licensed mental health counselor, I have adequate training in handling depression, anxiety and stress management. I have worked with teenagers, adults and elderly people who were going through problems with maladjustment, occupational stress, and identity and existential crisis. An empathetic, culturally sensitive, and evidence-based counseling practitioner focusing on helping clients build coping strategies, improve emotional well-being, and navigate personal challenges in a safe and supportive environment.