Soniya Rawat

Hello! I'm Soniya Rawat, a Counseling Psychologist with over seven years dedicated to understanding the complexities of human experience. I have an undergraduate degree-BA (Hons) Psychology (University of Delhi) and postgraduate degree- MA Applied Psychology Jamia Millia Islamia). My practice is deeply humanistic-existential, I focus on creating an authentic, non-judgmental space where you can explore your identity, choices, and search for meaning. My therapeutic approach is informed by my commitment to structural peacebuilding and social justice. This lens was honed during my time as a Program Manager in Uttarakhand, where I had the privilege of working with Samanta Foundation, engaging with youth from rural, tribal, and nomadic communities. I believe that personal well-being must be understood within its larger social context. I use an eclectic approach to tailor sessions to your individual needs. I help my clients deal with: 1. Interpersonal and Relationship Problems 2. Self-esteem issues 3. Anxiety 4. Academic and exam stress 5. Life events and transitions 6. Building self-awareness and insight 7. Relationship issues (Couples Therapy) When I'm not with clients, I enjoy grounding myself by reading, nurturing my plants, and expressing my creativity through writing and painting.