Anmol Sorathia

As a registered therapist, my work is guided by the understanding that every individual carries an inner reservoir of resilience, strength, and wisdom - often waiting to be seen, understood, and nurtured. I strive to create a warm, compassionate, and non-judgmental space where clients can explore their emotions openly and reconnect with the parts of themselves that need care, clarity, and healing. My experience spans individual and group therapy with children, adolescents, and adults from diverse backgrounds. I have supported adults aged 18–50 through emotional challenges, interpersonal relationships & career or workplace challenges. I use an integrative approach that combines Internal Family Systems (IFS) and Cognitive Behavioral Therapy (CBT). IFS allows us to gently explore emotional layers and understand inner parts that carry past experiences, while CBT offers practical tools to reshape unhelpful thoughts and behaviours. Together, this approach promotes deep emotional healing and sustainable change. I have also worked extensively in school settings, supporting students aged 12–18 with academic stress, family dynamics, relationship issues, and emotional regulation. My experience includes conducting workshops, facilitating group sessions, and contributing to the development of a school counselling program through documentation, SOP creation, and program evaluation. Across all settings, I value vulnerability, authenticity, and growth. I aim to empower individuals to cultivate inner harmony, strengthen self-awareness, and move toward a more balanced, confident, and fulfilling life.