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Utkarsha Tondare

Utkarsha Tondare

Psychologist

0.0

(0 reviews)

New Delhi, India

English

2+ years experience

0+ sessions

Specialization

HypertensionAddiction TreatmentAnger ManagementAnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderOCD TreatmentPanic Attack TreatmentRelationship/ CoupleStress / BurnoutTrauma/ PTSDOccupationalMarriageDivorce Online TherapyERPDBT

About

I am a trained psychologist with hands-on clinical experience in assessment, case history taking, and conducting therapy sessions using evidence-based approaches like Cognitive Behavioural Therapy (CBT). I support individuals and couples in navigating emotional, behavioural, and relationship challenges with clarity and compassion. Whether through chat or video sessions, I offer a safe, supportive space to explore concerns and build healthier coping strategies, stronger relationships, and long-term emotional well-being.

Session Mode

In-person
Online

Approach

Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
EMDR
Exposure Response prevention (ERP)
Humanistic
Music therapy
Parent child interaction (PCIT)
Positive Psychology

Qualifications

Master's in Psychology

Client Focus

Individual
Family
Teen

Ethnicity

Hindu

Practicing Since

2024

Languages

English

Locations

M 52 A, Savitri nagar, Malviya nagar