Nishtha

I am a licensed Clinical Psychologist with over six years of experience in psychotherapy, psychological assessments, and clinical quality review across global mental health settings. My therapeutic work is grounded in the belief that therapy is not about giving advice or offering quick fixes; it is a collaborative process that helps clients understand themselves more deeply. I work from the principle that people often arrive in therapy after being told what to do by everyone around them — therefore, my role is not to add another voice of instruction, but to create space for genuine exploration, insight, and self-directed growth. In my practice, I focus on helping clients identify the patterns, beliefs, and emotional cycles that keep them stuck. By understanding the “why” behind their behaviors, they gain the clarity and agency needed to make meaningful, lasting changes. I integrate evidence-based approaches such as CBT, ACT, and mindfulness-based strategies, while always tailoring the process to the client’s pace, comfort, and lived experience.