Winona Lalita

Navigating grief, trauma, and the complexities of early adulthood can feel overwhelming, but these experiences can also become powerful turning points for growth. As a licensed clinical psychologist, I specialize in grief, trauma, relationship challenges, personal development, stress and anxiety management, and quarter life transitions. My work integrates CBT, ACT, journaling, and art therapy to help individuals understand their emotional landscape, process difficult experiences safely, and build enduring resilience.