Sara Torres

As a psychologist trained in the Master's Degree in General Health Psychology, I offer close, empathic, and non-judgmental support, creating a safe space where each persona can express themselves calmly and feel understood. My work focuses on addressing stress, anxiety, and depressive symptoms, which are especially relevant in demanding work environments. I use evidence-based approaches, combining CBT with third-generation therapies such as Mindfulness and ACT, aimed at improving emotional management, strengthening resilience, and promoting more stable psychological well-being. My goal os to facilitate personal growth processes with warmth, clarity, and absolute respect.