Anshita Gaur

As a certified counselling psychologist, with 3 degrees and multiple certifications, I am trained in CBT, DBT, and person-centred approaches, with experience supporting adults navigating anxiety, low mood, relationship stress, life transitions, neurodiversity, grief, etc. My style is collaborative, warm, and grounded in evidence-based practice. I focus on helping clients build emotional awareness, healthier thinking patterns, and practical coping tools they can use in daily life. I believe therapy works best when it feels safe, non-judgmental, and empowering, and I aim to meet every client where they are with care, clarity, and respect.