tugba tugman

I am a Clinical Psychologist with a strong background in organizational behavior, mental health, and evidence-based therapeutic approaches. My work integrates clinical expertise with more than two decades of senior HR leadership, allowing me to understand individuals not only as clients but as professionals navigating high-pressure environments, life transitions, and complex emotional demands. In my clinical practice, I focus on anxiety, stress, emotional regulation, burnout, life transitions, self-worth patterns, and relationship dynamics. I combine cognitive-behavioral tools, schema-focused techniques, mindfulness-based approaches, and positive psychology. I have a special clinical interest in supporting women over 40, particularly during perimenopause and menopause, helping them understand their emotional, cognitive, and physiological changes with compassion and science-based guidance. My style is warm, collaborative, and non-judgmental. I help clients gain clarity, build resilience, strengthen emotional balance, and reconnect with a meaningful sense of self. I offer psychological support in English and Turkish, both online and in person.