Praveen pattanchery

I am a compassionate listener and trained psychotherapist dedicated to creating a safe, non-judgmental, and confidential space for individuals to express their thoughts and emotions freely. With professional experience in counseling, behavior therapy, and evidence-based psychological techniques, I help clients gain clarity, regulate emotions, and develop practical coping skills. I specialize in supporting individuals dealing with anxiety, panic attacks,depression, stress, overthinking, relationship issues, low self-esteem, behavioral challenges, and life transitions. My approach combines empathetic listening with therapeutic methods such as Cognitive Behavioral Therapy (CBT), Brief Behavior Techniques, solution-focused strategies, and mindfulness-based tools. Whether you are seeking emotional support, guidance through difficult situations, or structured therapeutic intervention, I am here to help you feel heard, understood, and empowered. Together, we can work toward reducing distress, improving wellbeing, and building healthier patterns of thinking and behavior.