Sreenidhi SL

I am Sreenidhi SL, a Counselling Psychologist with over 600 hours of experience working with adolescents and adults. My work spans concerns such as anxiety, stress, academic and work pressure, self-esteem difficulties, relationship challenges, trauma-related experiences, and emotional regulation. I hold a Master’s degree in Counselling Psychology from Montfort College, Bangalore, where I built a strong foundation in evidence-based therapeutic practice. My approach is eclectic and client-centred, drawing from CBT, REBT, ACT, and SFBT based on what feels most supportive for each individual. I strongly believe that therapy is a safe, collaborative space, one where you can slow down, understand yourself better, learn from mistakes, and grow at a pace that feels right for you. Alongside therapy work, I have facilitated workshops for colleges, corporates, and community groups, and have been involved in mental health programs for different age groups, including old age homes. These experiences have strengthened my ability to hold space for people from diverse backgrounds with sensitivity and care. As a therapist, I value empathy, cultural awareness, and authenticity. I understand how difficult it can be to seek help, and I strive to make the therapeutic journey feel comforting, supportive, and empowering. My goal is to help you make sense of your experiences, build healthier patterns, and move towards a life that feels more aligned and meaningful for you. I look forward to working together and supporting you in a way that feels respectful, safe, and truly yours.