Mubeen Sultana

I am a Counselling Psychologist with an MSc and MPhil in Psychology and over 11 years of professional experience working with diverse individuals across various life situations. I specialize in providing a safe, empathetic, and non-judgmental space where clients can explore their thoughts, emotions, and personal challenges at a comfortable pace. My therapeutic approach integrates evidence-based psychological frameworks with a humanistic, client-centred understanding. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT)Mindfulness-Based approaches, and other integrative modalities based on each client’s needs. I support individuals dealing with stress, anxiety, depression, relationship concerns, self-esteem issues, work-life challenges, emotional regulation, and personal growth. With extensive experience in both online and in-person counselling, I offer flexible, accessible, and confidential support tailored to clients’ preferences and comfort. My goal is to empower individuals to build self-awareness, develop healthier coping strategies, and create meaningful and lasting change in their lives.